Friday 22 March 2013

Tour of Britain 2012

Tour of Britain 2012

Rick suggested we go see how the Pro's compare to us.......erm, a bit faster?

With Stage 4 coming from Carlisle to Blackpool it seemed too good an opportunity to miss.

Lets go to see them do a big climb we decided.  Location : The Shap.




What a rubbish day in terms of weather.  Pouring down all day long ( almost ).

We arrived at the Shap a couple of hours before the Tour was expected.  Parked up on the side of the road Ric tried to make a cup of coffee with the traffic trying its best to put out the flame on his camping stove.


A wander to the actual finish of the climb found us having a go on the Watt Bikes for a laugh.  Ride 500m was all we were asked to do, and the bike will measure your power.  Here are the standings after we had done them.


To put these readings into perspective, we were quite pooped after the minute it took us, yet Bradley Wiggins puts more or less the same power out for the whole of one of his time trial sessions.  Makes us feel quite feeble!!!

And so onto the actual race.  Stood by the roadside back at the car we where as close to the action as we could get.  This is the leading group. 

Actually a bit too close as Cavendish almost ran over our feet
Sorry, Cav, but it is a great pic!


Once the entire field had gone we then shot off to try to get to the finish thinking we had plenty of time.  Not really.  Parking up in a multi storey car park we then briscally walked to the finish line in what was now fairly nice weather whilst the Peloton was probably cycling along roads very well known to us as they pass through Hambleton ( were I live ) and over The Shard Bridge.

The crowd was huge and we couldn't get anywhere near the finish line.
The sprint section was soooo fast that we almost missed them come hurtling towards the line.







Don't forget to support our bike ride of Lands End to John O Groats - 960miles in 8 days starting 6th April 2013 - yikes!

Turbo Training


Turbo Training

For some, Dark nights = torture in the garage.

Cycling in winter can be a bit hit and miss.  Too cold.  Too wet.  Too dark.  Too icy the roads.

So, to keep a decent level of fitness up during the `off season` we decided to plunge into the world of Turbo training.  With plenty of snow and rain and ice on the roads, it seemed like the only way we could keep fit in preperation for our little ride from one end of the country to the other......




This is my turbo

Now, for those of you who know, sitting in your bike just pedalling and not going anywhere fast isn’t exactly exciting – quite boring in fact.  So some kind of motivation is needed to encourage you to keep going to the Torture Chamber ( garage for me )

If only my garage was as nice a clean and tidy as this - love the image on the wall.

Initially, for me, I used to stick on a live gig of my favourite rock bands like :



That really is Jus in the black top and my arm waving, no really!

Me, Jus and Tony from Terrorvision!!



Or




But the problem is you need to train at varying levels of intensity which watching and listening to rock music doesn’t give you.  You try to have a few minutes recovery but the beat of the song propels you onwards and you soon find yourself pushing the pedals around too hard and killing yourself as you smash your head on the handlebars to the music!

I then took advice from the BikeRadar forum about a little bunch of videos called Sufferfest.



I have now got around 7 of these and boy are they tough.  Very TOUGH.  Most last around an hour and let me tell you, if there isn’t a puddle of sweat on the floor afterwards, you aren’t trying hard enough.  



They have a saying on the site 



and if you want to push yourself to exhaustion I’m sure they have it spot on...


As long as you know its......



There is one big problem with these training videos.  
The amount of effort you put in to a session is very subjective.
Basically, you do this :
A warm up session
Intervals or 
Climbing or
Racing or
A mixture of All
whilst ( supposedly ) watching some pro riders race against each other.

I say supposedly watching - I seem to have my head buried into my handlebars - I don't think I've ever looked at my cassette for so long, thats when I can see through the shower of sweat I'm covered in that stinging my eyes!

Each `session` is done at a perceived effort graded from 1 to 10 so this is where its upto you,

the rider

to judge what flat out at 10/10 is and structure the training around that.







My favourite is Downward Spiral


Sometimes you are standing up out of the pedals which is very interesting as you can’t move the bike around like you would when climbing normally. Plus trying to keep a cadence of around 90-100 stood up quickly saps your legs of all their strength.


I have also been known to dribble on my front wheel 
and
some of the noises coming from my Torture Chamber
have been a bit strange according to my wife!


Some people don’t like them and that’s great.  Maybe I just like to Suffer!

Don't forget, you can all support me and Rick on our little bike ride by donating to our chosen charities on here - www.justgiving.com/teams/cyclemadness

Coast to Coast – Sept/Oct 2012

The whole reason for getting into this cycling lark was to ride the Coast to Coast ( C2C ) sometime in the near future.  At roughly 130miles, most people take 2 or more days to do it but Rick’s challenge was for us to do it in one day – nutter!

There are a number of routes to follow but we made up our own.  With a starting point of Whitehaven, we would travel across the country to finish somewhere around Tynemouth.

This was the proposed route
 

We had planned to be dropped off early in the morning in Whitehaven and then meet up with our wives in Tynemouth and have a few beers and a night in a hotel to recover before driving back the following day.  A night away from the kids – great!!

Unfortunately we never got around to settling on a weekend when we could do it and as the weeks went by and the daylight shrank it became obvious that it wasn’t going to happen.

Rick ended up with a chest infection which knocked us back as well.

So, even though I was riding to work in the dark, Rick was a bit nervous of setting off in the dark and, more than likely, finishing in the dark too.  The weather played a massive part and the weeks up to the the date we had potentially decided upon was horendous.  Windy, torrential rain, floods.

So it was cancelled for another day, maybe…….

This is where we then upped the anti and decided to attempt Lands End to John O Groats ( LeJog ).

Are we mad fools…………mid life crisis?

Friday 8 March 2013


Ride with Brad Sportive
18th August 2012 – 100 miles 10,000ft

After Bradley Wiggins superbly won the 2012 Tour De France, an event was raised to support his charity - the Bradley Wiggins Foundation.  Both me and Rick entered the event called Ride With Brad as it was advertised that Wiggo himself would also take part in it.
We were a little sceptical as to whether Sky would let their main rider take part in an event with a couple of thousand competitors that aren’t anywhere near his level – just think what would happen if someone crashed into him?

100miles is a long way, don’t get me wrong.  But with over 10,000feet of hills to pedal up, it looked a difficult route too.  


We had ridden a number of the climbs during our weekend rides together, but never had we tackled so many in one go.  To help us with the training, we set off from Rick’s house in Leyland and rode over to pick up the last 20 miles or so of the route.  There were plenty of hills here that we had never ridden and so wanted to prepare ourselves as best we could with a little practise run.

Stopping to take a jam sandwich break before we climbed Pendle Hill was a good idea.  What wasn’t was trying to ride up it afterwards and then realise there were even tougher hills ahead!  Sabden Brow immediately after it is stupidly steep, then there were a number of other steep hills to climb and then a long slog up Barley Field where we then turned off the route and headed for home.

Sat on a bench by a stream we both wondered what we had let ourselves in for, especially as the hills we had just done would be at the end of our longest ride ever.  Could we actually do it?

The night before the Ride With Brad event we had to go out around Leyland as some friends who had recently emigrated to Cyprus where over to see us all.  Both me and Rick drank water that night as we had the big ride the following morning.  Never again will I drink 6 pints of water in an evening. It was worse than drinking 6 pints of beer!  Every hour, no joke, I was up having to go to the toilet.  And seeings as it was maybe 1am when I went to bed and we had to be in Barnoldswick for 7am, I didn’t get too much sleep – nerves and a full bladder not helping!
This is the start at around 7:20am


I was so rough when we set off, I really did wish I had a hangover!  
The first big climb of the day was also the first timed climb.  Waddington Fell at around 800ft is a long slog that gets progressively steeper the further you go.  I admit to really struggling and Rick must have beaten me by miles up the hill.  Regrouping at the top, we then set off for Slaidburn where the first feed station was located.  
Just before it we got told that a certain Bradley Wiggins wasn’t too far away so we had a quick munch on an energy bar and carried onto Lythe Fell.  As we approached the climb, all we could see were mile after mile of cyclists struggling up the hill.  There was loads of them.  The top of this climb flattened out and I was still feeling very ill, so much so I wondered if I was going to complete the event.  
Then, as me and Rick were chatting, a group of around 4 riders came passed us.  One of then said “morning boys” to us – he was wearing Sky gear – was it Bradley?  
Oh yes  it was!  
Regardless of how rubbish I felt, we sped after him to see if we could keep up.  Here is one of the shots that I took whilst doing around 30mph one handed – daft yes but hey ho!  Needless to say we only managed about a mile but glad we did.  Not very often you can say you’ve ridden with the first British Tour De France Winner and an Olympic Champion!



You can just make Bradley Wiggins out with the yellow helmet.....








Thanks to Wiggo, my `water hangover` seemed to pass, must be the adrenaline!  We caught up to him at the next feed station at Wray where we chatted with his mechanic.  As you can see, we couldn't get really close to him!









After this I lost Rick as he was riding a bit faster than me and I knew we had my nemesis ahead of me.  Jubilee Tower climb is a horrible horrible hill ( pic ).  This torturous climb was the half way point and I was just glad to have made it up.  Its almost 2 miles long and if you think the incline looks steep here, just wait toll get you get a few corners further round.  Record climbers can do it just over 7mins, me?  Almost double that!




Then it was on through the Trough of Bowland to the Chipping / Longridge area where we stopped for cake and a brew having been soaked in a big downpour.  With it still raining we hit Jeffrey Hill, a hill we’d never ridden before which is again stupidly steep. But not, under normal, circumstances, impossible to do.  
This time, there were too many riders of differing abilities trying to climb it. We had caught the 60 milers by this point an dplenty where really slow, or walking up.  The road isn’t wide either and so cars trying to come down added to the confusion.  
I seem to suffer from getting hot  very quickly and wrapped up with my hi-viz waterproof jacket caused me to sweat like mad.  Sweat and rain is not a nice feeling, especially when your cycling glasses are steaming up!  
Unfortunately I had to stop ¾ the way up to take off my jacket.  Rick unaware continued and then waited for me in a Layby at the top. I didn’t see him and thought `Thanks for waiting`!!  The next few miles were fast and I’d tagged on the back of a couple of riders – in my mind I was pedalling fast to catch Rick up wondering how fast was he going.  After maybe 20mins I see this guy on my shoulder, its Rick!  “Slow down” he shouts!  What an idiot I am!  He’d been pedalling as fast as he could trying to catch me as he could see me in front, I was pedalling fast wondering how far in front of me he was!  
Fun and games!

A quick stop to meet our supporters ( Jus and the girls, Di and the girls, and my mum and dad all stood under umbrellas ) and we continued on to tackle the final timed climb of the day – Pendle Hill.  










Here I am at the summit.  
Bit of a grimace, me thinks!

















So now we were on the route we had ridden a few weeks prior and new that soon we would be tackling the stupidly steep Sabden Hill.  Again we faced so many dismounted cyclists and then my wife drove passed us with tara hanging out of the window shouting come on Daddy you can do it”.  As much as I like encouragement, I was huffing and puffing like mad and couldn’t respond except to say “Just keep going” to them – meaning I didn’t want them to hold up my progress on the very narrow climb.

At the last feed station I’d picked up some Energy Gels and had one.  Coca Cola flavour.  Very weird.  Now it probably isn’t the Gel, but my legs started to go all wobbly and twitchy – a very funny feeling. Cramp?  So plenty of fluid and onwards!

It was obvious that the more towards the end of the ride we went, the more of the riders on the short route we passed.  Plenty walking up the hills too.  Obviously the `pull` of Wiggo made many people think they would be able to cycle the route easily.  No!
We even passed a few women riding shopping bikes with the basket on the front.
Towards the end we went though a small narrow lane that was very congested and difficult to ride at any speed.
At last we got to the end, relieved  and overjoyed at completing our longest ride.  The only downside was our families missing us by minutes at the end!
With a moving time of just under 7 hours 8 mins, I am pretty chuffed too.




With the bikes safely parked in the designated locked bike park we celebrated with some pasta provided by the organisers!

A well organised event in our opinion.  A bit expensive to take part but we both feel privileged to have ridden a mile with Bradley  and taken part in his first event – we’ve got the T-shirt to prove it!

http://app.strava.com/activities/19045299


Please support our little ride in aid of Prostate Cancer and Cancer Research  www.justgiving.com/teams/cyclemadness


Next - Coast to Coast

Thursday 7 March 2013

Cycle Clubs - Cleveleys V Chorley

You may wonder why I mention these 2 clubs seeings as they are miles apart.
  
After our Manchester to Blackpool ride and our planned Coast to Coast ( C2C ) later in the year we thought it would help us if we joined a club.  Personally I was sceptical about it.  Are the members all bike-snobs?  Are they all fast racers?  Are they all old or too slow?

As my mate Ric lives in Leyland where I was also brought up, Chorley isn't too far away.  They are a new old club which reformed in 2011 after being disbanded over 50 years ago.

Chorley - Ric went out with Chorley to see what they were all about and met their leader Rob Crank and a few other lads.  I then went out with them on a couple of Thursday nights to see if it was worth me travelling from near Blackpool each week just to ride with my mate and the other club riders.
It was an interesting mix of riders.
Here is the first route I did with them - http://app.strava.com/activities/12626424

Here is the second - http://app.strava.com/activities/13219447

For an evening ride, the length wasn't too bad but it seems they don't do much more at the weekend unless they make it a flat route.
Ric has joined and has been out a couple of times with their chaingang as well.

Cleveleys - It seemed logical to check out a local ( to me ) club so after many many emails to their Club Secretary Steve at Cleveleys Road Cycle Club I plucked up the courage to join their Sunday 9:30 ride.  Ric came with me for moral support.

This was the route - http://app.strava.com/activities/13448693

The Sunday ride was led by Doctor Dave Edge, a former Tour of Britain Doctor I'm led to believe.  And boy does he know his stuff.  I thoroughly enjoyed the ride as several of the riders were friendly and were just out there to enjoy the ride. Club rides do tend to be a bit more `social` and so the lunch stop was a bit longer than I might have liked ( but thats part of going out with the club ).
It did get a bit stop/start at the end due to punctures so we had to leave the group and finish the last few miles on our own as Ric had to get home.

I have now joined and now sometimes even lead a Sunday ride!

I have decided that the chaingang is a definite no no for me.  I tried it once - the club meet up in Elswick and do a 15mile circular route twice around Elswick.  Now don't laugh, I managed just 8 miles!  The speed they go at is just stupid and if it wasn't for a couple of the lads helping me a long I don't think I would have got that far!  Having been dropped by the `gang` I cycled home ( slowly ) with my head held low - even worse when I find out one of the `gang` is only a 13/14 year old!!

I have made some great freinds with the club and enjoy the Sunday rides.  Not sure if I'm ready for the A group yet.

Would definitely recommend the Club to anyone.  They are all very helpful.

Next - Ride with Brad Sportive